First Aid CPR AED Why it is important?

First aid is important because it is the temporary assistance an injured or unwell person needs until professional medical care arrived. The employers’ responsible to keep the workplace safe for employees and ensure that designated people are trained in First Aid, CPR, and AED for immediate and appropriate response during emergency situation. Studies shows that CPR, provided on time, can triple the chances of surviving.

Automated external defibrillators (AEDs) are portable life-saving device use to treat people experiencing cardiac arrest. A cardiac arrest is a medical condition in which the heart stops beating suddenly and unexpectedly. The combination of CPR and AEDs saves lives when used in the first few minutes following the collapse from cardiac arrest.  training. 

The First Aid CPR AED is beneficial in the workplace. It can save a precious lives. An employee who knows how to perform CPR and use an automated external defibrillator (AED) can mean the difference between someone living and dying during a medical emergency. Having someone on-site to perform CPR or use an AED can keep a patient in cardiac arrest alive until professional medical personnel arrive on the scene. An onsite AED can be a valuable investment, especially if you opt for an affordable and user-friendly model that requires virtually no maintenance.

Employees that undergo First Aid CPR AED training are equipped with valuable knowledge that will allow them to be more watchful. This increased level of safety awareness and will lead to reduced reckless behavior and greater respect for health and safety protocols. During CPR training, employees will also learn about the possible causes of cardiac arrest and its long-term impact on the body. 

At home, Children are naturally active, curious, and fearless, which can lead to injuries and accidents. Every year, 9.2 million children go to emergency rooms for non-fatal injuries. Various situations may require CPR, like suffocation, smoke inhalation, near drownings, accidents, and poisonings. When parents take a CPR class, they take a big step in keeping their families safe.

Having knowledge of CPR and first aid allows you to act quickly and may even save a life. Keeping yourself safe means you are in a position to help others rather than needing help from others.

If you want to learn these life-saving skills you can reserve a seat in one of our classes. You can email us at info@firstsupportcpr.com or you can call us at (408)475-7724

 
 
 
 
 
 
 

 

The Pro’s and Con’s of Hot and Cold Shower

What to Know About the Pro’s and Con’s of a Hot and Cold Shower. Understanding when to take a hot or cold shower is essential. Regardless of the type of shower you prefer, it has a potential health benefits.

 

Cold Shower Pro’s

Cold showers are any showers with a water temperature below 70°F. It increase endorphins, Keep your hair shiny and your skin hydrated, and enhance blood circulation. They may also help fight off common illnesses. Cold showers are not a main source of treatment for any condition, but it may help improve symptom relief and general well-being.

 

Increases endorphins

One holistic method of treatment that’s gaining popularity is hydrotherapy. Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression. Cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.

 

Keep your hair shiny and your skin hydrated.

Cold showers can temporarily tighten your pores and help you retain the natural oils in your skin and hair. Those prone to dry skin or concerned about dry, brittle hair might consider taking a cold shower often.

 

Improves Blood circulation

 

When we feel cold, our bodies naturally switch to survival mode and react by increasing our heart rate. The cold water puts our circulatory system into overdrive, causing our heart to pump more efficiently and improve blood circulation throughout our body. 

 

Helps fight off common illnesses

The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help you resist to common illnesses, like colds and the flu. Cold showers could also make the body more resistant to certain types of cancer.

 

Cold Shower Con’s

Cold showers might not be a good idea if you’re already cold, since the cooler temperature isn’t going to help warm you up by any means. It could actually make you even colder and increase the amount of time it will take for your body to warm back. They may not be a good idea if you’re sick, either. Initially, the cold temperature might be too hard on your immune system, so it’s best to ease into the cooler temperatures.

 

Hot Shower Pro’s

 

Hot Shower burn calories 

When you are soaking in a hot bath, you are burning a few calories while enjoying all the wonderful and relaxing benefits of a warm bath. Hot baths and showers should never be used as a substitute for exercise.

 

Hot showers provide relief from cold or respiratory symptoms

The heat from the water and the steam can help to open airways, loosen up phlegm and clear out your nasal passages.

 

Keep your skin clear and healthy 

Hot showers can help open up the pores of the skin, which allows you to clean out the trapped dirt and oil.

 

Hot showers are good for muscle relaxation

The muscles in your body may feel tense after a long day. Hot shower helps you relax, relieve body tension and can help soothe muscle fatigue.

 

Hot Shower Con’s

Hot showers can dry out and irritate your skin. Hot water causes damage to the keratin cells that are located on the most outer layer of our skin. By disrupting these cells, it creates dry skin and prevents the cells from locking in moisture.

Hot shower can also make certain skin conditions worse. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema.

Hot showers can cause you to itch. The heat can cause mast cells (which contain histamine) to release their contents in the skin and cause itching.

They can increase your blood pressure, too. If you have problems with high blood pressure or cardiovascular disease, taking a shower that’s too hot can make these conditions worse.

Which Shower type you think is best for you?

Avoid taking showers that are too cold or too hot that may harm your health. Knowing the Pro’s and Con’s of Hot and Cold shower before deciding where to turn the shower nozzle is important. This helpful guide can assist you in determining whether you should take a cold or hot shower. 

 

 

 

 

 

 

 

 

 

6 Different Kind of Foods to eat to Lower Your Risk of Heart Disease

6 Foods to eat to Lower Your Risk of Heart Disease

New research shows that making six key foods a regular part of your diet may lower your risk of having a cardiovascular disease.

A study published in the European Heart Journal, researchers analyzed data from six international studies that included 245,000 participants—with and without prior cardiovascular disease—from 80 countries. They used a diet score from the Prospective Urban and Rural Epidemiological (PURE) study, ongoing research run by the Population Research Health Institute.

The researchers found that having a diet filled with whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products helped lower a person’s risk of cardiovascular disease, including heart attacks and strokes.

The biggest gains in avoiding premature cardiovascular disease and deaths globally is expected to occur by increasing the intake of healthy foods to a moderate degree, especially in poorer world regions.

Researchers highlighted that the study was global in scope instead of centered on high-income or Western countries, the focus of many previous diet studies. He said those studies may not apply to people who live in lower to middle-income countries, where inadequate intake rather than excess consumption of certain foods may cause health issues.

Cardiovascular diseases are the leading cause of death globally, resulting in an estimated 17.9 million deaths each year, according to the World Health Organization. A third of those deaths occur prematurely in people younger than 70.3 An unhealthy diet lacking protective foods such as vegetables and whole grains is considered a main cardiovascular disease risk factor.

This study emphasizes the power of nutrition, and that low intakes of heart healthy foods are associated with poor outcomes.

Based on their findings, the researchers recommend eating two to three daily servings of both fruit and vegetables, two daily servings of dairy, and one daily serving of nuts.

The score also includes three to four weekly servings of legumes and two to three weekly servings of fish or a Possible substitutes included whole grains at one serving daily, and unprocessed red meat or poultry at one serving daily.

This study differs from other papers because researchers focused on a broad range of natural foods eaten in moderation rather than a diet limited to a small number of foods.

Their findings suggest it is better to consume key quality foods such as fruits, vegetables, nuts, legumes, fish, and dairy rather than focus on limiting foods high in saturated fat such as whole fat dairy and meat. Including certain foods while not limiting others may make the PURE diet easier to stick to than other diets, ultimately resulting in better cardiovascular outcomes.

The most interesting aspect of this study is finding out that two servings per day of whole-fat milk, yogurt, or cheese can be included with other beneficial foods as part of a nutritious diet.

Researchers advise that to much consumption of saturated fat which often comes from animal products increases the risk for cardiovascular disease. We may need to re-evaluate how we advise about whole-fat [dairy] products but I still think that it is more [that] the diet was overall better.

The study also provided more evidence that increasing consumption of foods known to be cardio-protective like fish, nuts, vegetables, and legumes does indeed protect heart health.

You need to eat this 6 kinds of foods to Prevent Cardiovascular Disease

An inclusive plant-based diet is a great choice for heart disease prevention, said Berger. This type of diet focuses on whole plant foods like fruits, vegetables, legumes, and nuts. However, dairy and quality protein from animals can be included too.

For example, meals could feature a large portion of colorful fruits and vegetables, quality protein from fish, meat, nuts, and/or legumes, fiber rich whole grains such farro, brown rice, or quinoa, and a source of dairy a couple times per day. There is no one magic food or property of one food that by itself protects the heart. It is what we eat regularly that will affect heart health and overall health.

There’s no need to worry if you can’t eat nuts, fish, or any of the other recommended foods identified in the study, experts told Health. Not having them in your diet doesn’t necessarily mean you’re at greater risk for cardiovascular disease.

Researchers observed the biggest health gains with a diet score of four out of a maximum of six, with modest additional health benefits with scores above four. Improving intake in even three or four of these foods would produce a marked protection.

Nuts can also be replaced with pumpkin seeds, chia seeds, or ground flaxseed, said Gulati. Additionally, algal oil supplementation can fill in nutrient gaps for omega-3s.

Researchers noted that a heart-healthy diet doesn’t include large amounts of foods high in saturated fats and should include no trans fats, such as fried foods and packaged baked goods. They said that many processed foods tend to be a mainstay of diets worldwide because they are relatively cheap and easy to access. These foods don’t make as much room for heart-healthy foods in a person’s diet.

We all need variety in our diet, and joy with the meals we eat. The important element is overall diet quality from nutritious foods.

Fact

  •  
  • 1.) A diet filled with six key foods can help lower your risk of cardiovascular disease and early death, according to new research.
  • 2.) Eating whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products can help lower a person’s risk of cardiovascular events, including heart attacks and strokes.
  • 3.) Researchers say the new study emphasizes the power of nutrition, and how intakes of heart-healthy foods can influence health outcomes.

Things to know to save a life with CPR

things to know about cpr

When a heart stops, every second’s matter. But too often, when someone has a cardiac arrest away from a hospital, people in a position to help don’t.

Misunderstandings about CPR can keep people from acting. That costs lives. We asked experts to help clear things up.

If you see a teen or adult suddenly collapse, call 911 and don’t wait for professional rescuers.

Each minute that CPR is delayed decreases the odds of survival by about 10%, research has shown. But having a bystander perform CPR doubles or triples the chances of surviving.

One of the biggest misconceptions about CPR, is that you can harm someone in cardiac arrest.

The biggest risk is not doing something. Whether it’s concerns about legality, propriety or breaking bones, there is actually more potential harm by not doing or participating in providing bystander CPR when somebody collapses in front of you.” Good Samaritan laws protect people who step in to provide lifesaving care.

If someone’s heart has stopped, they’re already dead. So any problems caused by CPR are not as bad as not doing CPR.

The steps for responding to a cardiac arrest, according to the AHA, are:

– Check for responsiveness.

– Call 911 or, if other people are on hand, have a second bystander make the call. 911 operators can guide rescuers through CPR.

– Begin CPR while a second bystander retrieves an automated external defibrillator, or AED, if one is nearby. Do not stop CPR to go look for an AED.

To perform CPR, place the heel of one hand in the center of the chest. Place the other hand on top and interlock the fingers. Push straight down hard and fast at 100 to 120 beats a minute. 

Training is great, and refresher courses are important, But you “absolutely” do not required to have a card to perform CPR.

If you see someone collapse, shake the patient gently and ask, “Are you OK?”

If they are not breathing or are breathing with “agonal breaths,” when breathing is abnormal or it appears the person is gasping for air, start CPR.

People used to be told to check for a pulse. Find the spot in the middle of the chest, between the nipples and start pressing hard and fast.

Chest compressions might require opening or cutting away someone’s bulky clothing or removing a bra to reach the middle of their chest or apply AED pads. “It is important that people also have an image of how they would do that because even though it may be a little uncomfortable, they can save a life.

Don’t be wary of breathing into a stranger. These days, training emphasizes hands-only CPR for the first few minutes, which has been shown to be as effective as conventional CPR with rescue breaths in the first few minutes after cardiac arrest in adults and teens.

Mouth-to-mouth resuscitation – two rescue breaths after every 30 compressions – is important, however, for infants and children and if someone’s heart stopped because of choking or drowning, compressions-only is still great.

If someone falls in a twisted position, you might have to straighten them out to get them on their back. If they are on a bed or couch, it is best to lower them to the ground so that CPR can be performed on a firm surface.

Some people think they’ll never need to use CPR. They’ll say, “My family’s healthy,” or they think it’s unlikely they’ll encounter anybody who needs help. 

Research shows more than 70% of cardiac arrests happen in a home or private residence. Learning CPR should be part of any family’s safety plans,

Taking a CPR course will help people know how to respond during an emergency situation.

10 Safety Tips for Trick or Treaters this Halloween

Halloween ast becoming one of the most popular holidays in this country, masses of little superheroes, cartoon and television characters will soon be out in their neighborhoods for trick or treat fun. First Support CPR has ten tips’ parents can follow to help keep the kids safe while enjoying the festivities.

  1. Trick-or-treaters need to see and be seen.
    – Use face makeup instead of masks which make seeing difficult.
    – Give trick-or-treaters a flashlight to light their way.
    – Add reflective tape to costumes and trick-or-treat bags.
    – Have everyone wear light-colored clothing.
  2. Use flame-resistant costumes.
  3. Make sure adults know where the kids are going. A parent or responsible adult should accompany young children door-to-door.
  4. Be cautious around animals, especially dogs.
  5. Walk, don’t run.
  6. Only visit homes that have a porch light on. Accept treats at the door – never go inside.
  7. Walk only on the sidewalks, not in the street.
    – If no sidewalk is available, walk at the edge of the roadway, facing traffic.
    – Look both ways before crossing the street, and cross only at the corner.
    – Don’t cut across yards or use alleys.
    – Don’t cross between parked cars.
    – Drivers – use extra caution. The youngsters may forget to look both ways before crossing.
  8. A grown-up should check the goodies before eating.
    – Make sure to remove loose candy, open packages and choking hazards.
    – Discard any items with brand names that you are not familiar with.
    If you are planning to welcome trick-or-treaters to your home, follow these safety steps:
  9. Light the area well so young visitors can see.
  10. Sweep leaves from your sidewalks and steps. Clear your porch or front yard of obstacles someone could trip over.

Obesity a Factor for Heart Failure

More than 13,000 people has found that even after accounting for such risk factors as high blood pressure, high cholesterol and diabetes, so-called morbid obesity appears to stand alone as a standout risk for heart failure, but not for other major types of heart disease.

In a report on the research, published online on July 28 in the Journal of the American Heart Association, says morbidly obese individuals were more than two times more likely to have heart failure than comparable people with a healthy body mass index, after accounting for high blood pressure, cholesterol and blood sugar levels. And yet, after accounting for these factors, people with morbid obesity weren’t any more likely to have a stroke or coronary heart disease — basically disease of the heart’s arteries,” due in part to inflammation and an accumulation of plaque in the heart and surrounding blood vessels.

The researchers caution that their study suggests a strong, independent link between severe obesity and heart failure but does not definitively determine cause and effect.

Nevertheless, they say, their findings suggest that while treating hypertension, diabetes and other conditions associated with obesity may be sufficient to prevent coronary heart disease and stroke, this approach may not be enough to prevent an increased risk of heart failure, for which weight loss may be the only foolproof, currently available preventive measure. The federal government estimates that one in three Americans is obese and more than 5 percent are morbidly obese — defined as a body mass index of greater than 35. According to the U.S. Centers for Disease Control and Prevention, almost 6 million people in the United States are living with heart failure, a condition of aging marked by enlarged and/or weakened heart muscle and diminished blood-pumping efficiency, resulting in shortness of breath, fatigue, weakness, trouble breathing when lying down, and swelling in the ankles and feet. Overall, there is a 50 percent mortality rate for people with heart failure five years after diagnosis.

Obesity in our study has emerged as one of the least explained and likely most challenging risk factors for heart failure because there is no magic pill to treat it, no drugs that can easily address the problem like there are for high cholesterol and high blood pressure, “Even with diet and exercise, people struggle to lose weight and keep it off, and for the morbidly obese, the struggle is often insurmountable.

Although it isn’t completely clear why obesity alone is linked to heart failure independent of risk factors and not to stroke or coronary heart disease, there is evidence to suggest that extra body weight exerts a higher metabolic demand on the heart and that fat cells in the abdomen may even release molecules toxic to heart cells.

Obesity has long been known to increase the likelihood of high blood pressure, elevated blood cholesterol and diabetes — all established risk factors for heart and blood vessel diseases. Treating and controlling these conditions have formed the bedrock strategies for reducing the risk of cardiovascular disease.

To learn if this was truly the case for all types of cardiovascular disease, researchers looked at the medical records of 13,730 participants  in the Atherosclerosis Risk in Communities Study who had body mass indexes in healthy ranges or higher at the start of the study and no initial heart disease. The group was composed of 63.8 percent women and 16.9 percent African-Americans. The average age was 54, and body mass index ranged from 18 to 50. All were followed for approximately 23 years to assess links between body mass index and heart failure, coronary heart disease or stroke.

The records also included data for participants’ height, weight, and levels of blood sugar, cholesterol and triglycerides, along with smoking status, alcohol use, professions and exercise levels.

After the final participant follow-up in 2012, there were 2,235 recorded cases of heart failure, 1,653 cases of coronary heart disease and 986 strokes.

In their initial assessment, the Johns Hopkins researchers controlled for differences that might be due to age, sex, race, education level, career, smoking history, exercise and alcohol consumption. Severe obesity was associated with a nearly fourfold higher risk of heart failure and about a twofold higher risk for both coronary heart disease and stroke compared with rates for those with a normal body mass index.

Next, the researchers controlled for other heart disease risk factors, such as diabetes, high blood pressure, or high levels of cholesterol and triglycerides. After this adjustment, Ndumele’s team no longer saw an increase in risk for coronary heart disease or stroke in people with obesity. However, the increased risk for heart failure remained. For every five-unit higher body mass index, there was an almost 30 percent higher risk of developing heart failure across all participants. 

Even if the patients have normal blood sugar, cholesterol and blood pressure levels, it may still develop heart failure if they are severely obese. We need to improve our strategies for heart failure prevention in this population.

People with Disabilities Can Learn CPR

Learning high-quality CPR can be difficult for those people with disabilities even to a non-disabled people. Doing compressions at a rate of 100-120 BPM, having the strength to push down 2 inches in an adult victim, the endurance to provide CPR for minutes on end, and the ability to kneel for a long period of time. These are all challenges to overcome when learning CPR and it’s the job of the instructor to help students find the strength to overcome these challenges.

But what happens when your student is disabled? What if they are pregnant? Or deaf? Or missing a limb? Or do they simply have bad knees? How do you teach a student CPR who may not believe it is possible themselves? Thankfully, all it takes to save a life using CPR is a willingness to learn and an instructor who is willing to help students adapt to challenges they may face.

Training centers adapt to teach the disabled

Currently, CPR certification is given to students who can properly perform high-quality CPR and accurately use an AED. This means chest compressions of 100 – 120 BPM, a compression depth of 2 inches on adults and a 1/3 of the chest diameter in children, a chest compression fraction of greater than 80%, and no excessive ventilations, according to the American Heart Association. You also must understand how to properly use an AED to shock and revive a victim.

Unfortunately, some people with disabilities may not be able to properly learn and/or perform CPR in the intended way to earn that certification. However, that doesn’t mean there is no hope. Instructors can – and should – adapt their teaching methods to fit the needs of all of their students.

“There is nothing that you cannot modify to make [CPR training] capable for someone to be empowered to do this,” said Tammy Turner, the National Training Center Coordinator, an American Heart Association Training Center, since 2014 and an instructor since 1996.

“You have to have a different way to teach someone who is deaf…someone who is blind are not going to see the visual aspect, but you can paint pictures in their mind. They’re very capable. Also, have CPR training be something they can physically feel.”

Even if someone can’t physically perform the requirements, they can still understand the concepts of CPR. Leadership during an emergency is just as important as those doing the ‘heavy lifting.’ The American Heart Association understands and will grant an Advisor: BLS CPR card to those who perform verbal recognition of the required knowledge and skills for CPR.

Students with disabilities may have some limitations, but many can overcome these potential limitations with technology and creative thinking.

When it comes to technology, accessibility is becoming more important than ever. Large companies like Google, Yahoo, Apple, and others are leading the way to make technology more accessible for those with disabilities, such as smartphone screen magnification or eye tracking for those who are paralyzed

First Support CPR offers CPR classes every Tuesday at 7:15 PM. We offer BLS, First Aid, CPR AED, First Aid CPR AED and Pediatric First Aid CPR AED. We also offer an offsite training. If you have any questions, you can email us at info@firstsupportcpr.com or call at ‪(408) 475-7724‬.

Causes of Cardiac Arrest

Causes of Cardiac Arrest

Cardiac arrest may be caused by almost any known heart condition.

Most cardiac arrests occur when a diseased heart’s electrical system malfunctions. This malfunction causes an abnormal heart rhythm such as ventricular tachycardia or ventricular fibrillation. Some cardiac arrests are also caused by extreme slowing of the heart’s rhythm (bradycardia).

Irregular heartbeats such as these are life threatening.

Other causes of cardiac arrest include:

  • Scarring of the heart tissue – It may be the result of a prior heart attack or another cause. A heart that’s scarred or enlarged from any cause is prone to develop life-threatening ventricular arrhythmias. The first six months after a heart attack is a high-risk period for sudden cardiac arrest in patients with atherosclerotic heart disease.
  • Thickened heart muscle (cardiomyopathy) – Damage to the heart muscle can be the result of high blood pressure, heart valve disease or other causes. A diseased heart muscle can make you more prone to sudden cardiac arrest, especially if you also have heart failure. Learn more about cardiomyopathy. 
  • Heart medications – Under certain conditions, some heart medications can set the stage for arrhythmias that cause sudden cardiac arrest. (Oddly, antiarrhythmic drugs that treat arrhythmias can sometimes produce ventricular arrhythmias even at normal doses. This is called a “proarrhythmic” effect.) Significant changes in blood levels of potassium and magnesium (from using diuretics, for example) also can cause life-threatening arrhythmias and cardiac arrest.
  • Electrical abnormalities – These, including Wolf-Parkinson-White Syndrome and Long QT Syndrome, may cause sudden cardiac arrest in children and young people.
  • Blood vessel abnormalities – These rare cases occur particularly in the coronary arteries and aorta. Adrenaline released during intense physical activity can trigger sudden cardiac arrest when these abnormalities are present.
  • Recreational drug use – This can occur in otherwise healthy people.

Summer safety starts with hands only CPR

Summer brings rest, relaxation and fun, but it can also be a time of increased risk for our hearts. Extreme heat may increase incidents of cardiac arrest and an average of 33 drownings occur in the U.S. each day, one-third of which are fatal. Knowing cardiopulmonary resuscitation or CPR could be the key to saving someone from cardiac arrest or drowning. CPR, especially if performed immediately, could double or triple a cardiac arrest victim’s chance of survival.

 The American Heart Association is recognizing National CPR and AED Awareness Week from June 1– 7 with reminders about the importance of staying safe and prepared this summer. Each year, more than 350,000 out-of-hospital cardiac arrests (OHCA) occur in the United States and fewer than half of these people receive the immediate help that they need before professional help arrives. The American Heart Association, the world’s leading voluntary organization dedicated to building healthier lives, free of cardiovascular diseases and stroke, is working to increase the number of bystanders who use CPR in an emergency.

As summertime activities increase the exposure of people of all ages to risks, it’s even more important to be trained on CPR. You could be saving the life of someone you love. A simple one-minute video shows you what you need to know to perform Hands Only CPR.

To be ready for a safe summer, the American Heart Association recommends the following:

  • Learn CPR. For drowning, the American Heart Association recommends rescue breaths along with compressions.
  • Remember Life Jackets. Half of all boating deaths could be prevented with their use.
  • Learn to Swim. Drowning is the second-leading cause of death in children between ages 1 and 4.
  • Family Safety Plan. It’s important for everyone in the family to be trained in CPR.
  • Secure the Pool. Install fencing with self-closing gates at least 4 feet high to separate the pool from house and yard.
  • Teach Safety. Talk about risky behavior such as diving or swimming in unfamiliar water, and alcohol or drug use while in or near water.
  • Clear Out Pool Toys. Make sure children aren’t tempted to play unsupervised.

In 2009, the American Heart Association launched a nationwide Hands-Only CPR campaign to raise awareness about this life-saving skill. Since 2012, over 10.5 million people have been trained in Hands-Only CPR via events, training kiosks and video education with the support of Anthem Foundation.

Hypertension Symptoms and Causes (High Blood Pressure)

What is blood pressure?

Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Your blood pressure normally rises and falls throughout the day.

What do blood pressure numbers mean?

Blood pressure is measured using two numbers:

The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.

The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

If the measurement reads 120 systolic and 80 diastolic, you would say, “120 over 80,” or write, “120/80 mmHg.

What are normal blood pressure numbers?

A normal blood pressure level is less than 120/80 mmHg.

What is high blood pressure (hypertension)?

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack and stroke. 

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.

The American College of Cardiology/American Heart Association Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults (2017 Guideline)

Normalsystolic: less than 120 mm Hg
diastolic: less than 80 mm Hg
Elevatedsystolic: 120–129 mm Hg
diastolic: less than 80 mm Hg

 

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

What are the signs and symptoms of high blood pressure?

High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure.

What causes high blood pressure?

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Diabetes and being obese, can also increase the risk for developing high blood pressure. High blood pressure also occurs during pregnancy.

What problems does high blood pressure cause?

High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes.

The good news is that, in most cases, you can manage your blood pressure to lower your risk for serious health problems.

Heart Attack and Heart Disease

High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:

  • Chest pain, also called angina.
  • Heart Attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
  • Heart Failure, a condition that means your heart can’t pump enough blood and oxygen to your other organs.

Stroke and Brain Problems

High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a Stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.

Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. 

Kidney Disease

Adults with diabetes, high blood pressure, or both have a higher risk of developing chronic kidney disease than those without these conditions.

How do I know if I have high blood pressure?

There’s only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. It is quick and painless.

High blood pressure is called the “silent killer” because it usually has no warning signs or symptoms, and many people do not know they have it.

What can I do to prevent or manage high blood pressure?

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about

  • Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
  • Not smoking
  • Eating a healthy diet, including limiting sodium (salt) and alcohol
  • Keeping a healthy weight
  • Managing stress

In addition to making positive lifestyle changes, some people with

 high blood pressure need to take medicine to manage their blood pressure. 

Talk with your health care team right away if you think you have high blood pressure or if you’ve been told you have high blood pressure but do not have it under control.

By taking action to lower your blood pressure, you can help protect  yourself against heart disease and stroke, also sometimes called cardiovascular disease (CVD).