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7 Warning Signs of a Heart Attack

Beware of these 7 Signs Before Heart Attack Strike

Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Pay attention to your body if you experience some of these signs. Symptoms may vary between men and women. Here are several symptoms of health problems that people usually missed.

1. ABDOMINAL PAIN

In females, a pain in the abdomen can be easily mistaken for a cramp that usually occurs at the beginning of the period-cycle. While abdominal pain can result from several health problems, there is a specific abdomen pain that you shouldn’t ignore.

If you found yourself grappling with abdomen pain and slight heartburn, it’s time to seek out help. This type of abdomen pain could be an early sign of a heart attack. A heart attack usually occurs when a blood clot forms up in your coronary artery, causing squeezing pain in your chest and upper stomach. It might be time to seek medical help if you experience this symptom frequently.

2. LOSS OF APPETITE

Heart disease has many less common symptoms that people easily brush off, such as losing appetite and nausea. This symptom usually occurs when you feel full even if you have not eaten enough or very little. This symptom makes it harder for people who suffer from heart disease to take enough calories and nutrients.

When experiencing such symptoms, it is necessary to take several small portions of meals that are easy to digest and appealing. It could be a sign that your heart failure worsen if you experience changes in your appetite or digestion system after being diagnosed with heart disease.

3. SWELLING LEGS AND FEET

Swelling on your legs could also be an early symptom of heart disease. It is a common symptom that usually occurs amongst people with heart disease-related problems. These swollen legs and feet are caused by the accumulation of blood not flowing back to the heart. In some people, this swollen also appear on their stomach, which can also cause significant weight gain.

You can detect this symptom by feeling pain in your legs or feet and your legs becoming puffy over time. The pain caused by swollen legs usually feel better in the morning and get worse later in the day

4. RAPID WEIGHT GAIN

As well as swelling legs, heart disease can also lead to fluid build-up in the lungs, stomach, ankle, and other areas of your body. Therefore, it is better for you to keep track of your weight on a daily basis.

Besides maintaining your healthy weight , tracking your weight can help you spot early symptoms of severe health issues like heart disease. If you notice a significant weight gain of more than two or three pounds in 24 hours or gain 5 pounds in a week without a significant diet change, then it’s better to get it checked. The build-up of fluid can trigger numerous health issues, such as breathlessness if it builds up in your lungs.

5. NEEDING MORE PILLOW

People who have heart disease-related problems often found themselves breathless when resting or lying down. It’s all due to fluid that builds up in their lungs moves along with gravity. Heart disease sufferers can experience shortness of breath in several ways, including; feeling tired when you walk, found yourself wake up while sleeping because of breathlessness, and feeling tightness in the chest area.

Symptoms of shortness of breath in heart disease-symptom are often mistaken for flu or common cough. This type of breathlessness usually occurs with coughing and wheezing in the middle of the night after hours of lying down.

6. CONTINUES COUGH

Cough is one of the heart disease symptoms that are not usually discussed or taken seriously. People with persistent cough are typically diagnosed with asthma and bronchitis, but if the symptoms do not improve even after a prescription medication, it could be a symptom of heart failure.

Based on the Heart Failure Matters organization, heart failure-cough is usually thick and has a mucous-like substance that may be tinged with blood. A persistent cough caused by a weak heart causes the fluid to back up to the lungs, thus making it harder to breathe. Congestion of the lungs caused by heart failure may also cause dry, hacking cough, or wheezing.

7. DIZZINESS AND HEADACHE

Dizziness can be associated with many health problems, including heart disease. Dizziness that related to heart disease is often accompanied by a feeling of faintness and lightheadedness. It’s all due to the reduction of blood flow to the brain.

You must not ignore this symptom if you are above 40+ and it occurs frequently. This symptom also could be a sign of a heart valve condition that happens when your valve becomes narrow. Sometimes this dizziness can result in fainting and loss of consciousness, which is dangerous since it can result in injuries and bone fractures

Minutes matter. Quick action can save lives – Learn CPR.

If you know someone who experience heart attack. You should perform CPR immediately while waiting for the Medical team to arrived. If you don’t know how to perform CPR, you can contact us to schedule a CPR Training with us. Being a CPR Certified is a great plus on your skills

Benefits of being CPR Certified

First Support CPR and First Aid Training offers Cardiopulmonary Resuscitation (CPR) a lifesaving technique for emergencies like cessation of breathing or heartbeat. CPR helps blood continue flowing to the brain and other vital organs until emergency medical services arrive to provide medical care.

Approximately 350,000 cardiac arrests happens outside of hospital settings each year in the United States. Unfortunately, half of the people who experience cardiac arrests do not get CPR before an ambulance arrives. When CPR gets performed in the first few minutes of cardiac arrest, this can double or even triple a person’s chance of survival.

Getting your CPR certification may help you save a life someday. We offer a blended learning CPR classes. You can take online part of the CPR class on your computer or mobile phone at your convenience before coming to our office for the Skill check class. After the class, we will send your CPR certificates directly to your email inbox. The CPR certificates is valid for 2 years and you can use it for your Job application requirements (OSHA).

We offer BLS Provider 2020, First Aid, CPR AED, First Aid CPR AED and Pediatric First Aid CPR AED.

Choosing CPR Courses Guide

Choosing CPR Courses Guide for first timer or renewal of your CPR courses. Sometimes we forget or don’t know what specific CPR course that fit’s with our daily job. Some person’s make a mistake during the booking process. They book for a wrong CPR courses and purchase a wrong online course and ended up in rescheduling because they need to get the correct online course that fits with their needs. It’s a waste of time and money for the students.

Here’s a list of courses that First Support CPR and First Aid Training offers and who should take the course.

BLS (Basic Life Support) Provider – nurses, nursing students, doctors, physical therapists, EMTs, paramedics, firefighters, dentists (receive CE credits) or anyone in the medical or healthcare field.

First Aid, CPR AED and First Aid CPR AED – courses are for parents, nannies, babysitters (over 10 yrs old), coaches, personal trainers (ACE, ACSM), maritime personnel, foster care, social workers, camp counselors, construction workers, & office workers.

Pediatric First Aid CPR AED – course are for child care providers who need EMSA certification as part of Title 22/AB243. State law requires child care providers to take this course once every two years. EMSA license 0204-DC.

First Support CPR and First Aid Training is an official American Heart Association training center. Classes can also be provided on site for businesses and schools. For inquiries you can call us at ‪(408) 475-7724‬ or email info@firstsupportcpr.com

Knowing CPR are Important at the beach

This week’s “Keeping You Safe” goes to the beach, where safety officials discussed flotation devices and why it’s important to know CPR.

Grand Strand Medical Center shared an eye-opening statistic released in 2019 that showed where South Carolina stands when it comes to unintentional drownings,

“We were the state with the ninth highest rate for fatal unintentional drownings,” Chrissie Catlla, injury prevention and community outreach coordinator, said. “Anyone who is not very comfortable should be in a life jacket.”

Catlla said the safest flotation device is a U.S. approved Coast Guard life jacket.

“You’ll want to make sure that all of the buckles, the snaps, the zippers are appropriately on. Then you want to test it. You’ll want to pull up on the life jacket. If it doesn’t hit the chin or the ears, then it’s an appropriate fit,” she said.

Catlla said factors that influence drowning include:

Lack of swimming ability
Failure to wear life jacket/flotation device
Alcohol use
People not watching swimmers

Catlla, a registered nurse, also showed demonstrated how to administer CPR.

“If someone has drowned, the first thing you want to do is that you’re going to pull them to safety,” she said. “Once you get them out, you put them on their back, open their airway by lifting their chin.”

She said the lifesaver should then check the person’s pulse. If they’re not breathing, chest compressions should begin.

“You use two hands in the center of their chest and you pump their chest,” Catlla said.

It’s 100 compressions per minute, 30 times. Then, tilt the person’s chin backwards and give two breaths. CPR should continue until EMS arrives.

“If you’re going to be around open bodies of water, knowing CPR is one of the best ways we can help save lives,” Catlla said.

First Support CPR and First Aid Training offer CPR classes every Tuesday and Friday at 7:15 PM. You can also schedule a special class during weekdays with a minimum of 3 person’s and a maximum of 6 person’s per class. For more information, you can call us at ‪(408) 475-7724‬ or email us at info@firstsupportcpr.com

Modified Two-Rescuer CPR With a Two-Handed Mask-Face Seal Technique is Better than the Conventional Two-Rescuer CPR With a One-Handed Mask-Face Seal Technique

Background

A Bag-valve-mask (BVM) ventilation using a two-handed mask–face seal has been shown to be better than the one-handed mask–face seal during cardiopulmonary resuscitation (CPR).

Objective

To compare CPR quality metrics during simulation-based two-rescuer CPR with a modified two-handed mask–face seal technique and two-rescuer CPR with the conventional one-handed mask–face seal technique.

Methods

Participants performed two-rescuer CPR on a simulation manikin and alternated between the modified and conventional CPR methods. For the modified method, the first rescuer performed chest compressions and thereafter squeezed the BVM resuscitator bag during the ventilatory pause, while the second rescuer created a two-handed mask–face seal. For the conventional method, the first rescuer performed chest compressions and the second rescuer thereafter delivered rescue breaths by creating a mask–face seal with one hand and squeezing the BVM resuscitator bag with the other hand.

Results

Among the 40 participants that were enrolled, the mean ± standard deviation (SD) delivered respiratory volume was significantly higher for the modified two-rescuer method (319.4 ± 71.4 mL vs. 190.2 ± 50.5 mL; p < 0.0001). There were no statistically significant differences between the two methods with regard to mean ± SD compression rate (117.05 ± 9.67 compressions/min vs. 118.08 ± 10.99 compressions/min; p = 0.477), compression depth (52.80 ± 5.57 mm vs. 52.77 ± 6.77 mm; p = 0.980), chest compression fraction (75.92% ± 2.14% vs. 76.57% ± 2.57%; p = 0.186), and ventilatory pause time (4.62 ± 0.64 s vs. 4.56 ± 0.43 s; p = 0.288).

Conclusions

With minor modifications to the conventional method of simulated two-rescuer CPR, rescuers can deliver significantly higher volumes of rescue breaths without compromising the quality of chest compressions.

May, 2021

Broken Ribs During CPR

Broken Ribs During CPR – Being CPR Certified is different to actually apply in real life situation. One of the biggest concerns in performing CPR for the first time is whether or not you will accidentally break a patient ribs or other bones. Applying pressure to the rib area while performing the necessary chest compressions can can cause injuries. Because of this risk, many students learning CPR hesitate to apply their CPR Skills.

In order for CPR to be effective (in adult patients), chest compressions need to be performed at a depth of approximately 2 inches (5.08 cm) in depth. Shallow compressions will not sufficiently circulate the blood around the body. Compressing the human chest by that much, requires a significant amount of force. Giving this amount of force, we can easily understand how and why ribs may break in the process of performing CPR. Approximately 30% of patients receiving CPR suffer rib fractures or bone breaks. Those numbers may actually be higher.

The study analyzed autopsy data from more than 2,000 patients who had received CPR for cardiac

86% of men and 91% of women presented with skeletal chest injuries
59% of those men and 79% of those women had fractures of the sternum
77% of those men and 85% of those women had fractures of the ribs
33% of those men and 12% of those women had sternocostal separation

As you can see, a significant portion of patients had suffered from some type of Broken Ribs During CPR or fracture.

When you perform resuscitation on a patient, high chances of injury may occur.

Who is most at risk of breaking the ribs during CPR?

Base on the data provided from the above referenced study shows that women are more likely than men to experience injuries or Broken Ribs During CPR.

The study also found that older patients tend to be more at risk of CPR-related injury than those who are younger.

Also, the presence of certain existing health conditions, such as osteoporosis, which causes a weakening of the bones, can also increase the risk of skeletal injury.

Patients who are physically large, particularly those who are fat are much less likely to suffer broken bones due to CPR than those with smaller frames.

Another study performed in Korea revealed that patients receiving CPR from a bystander are more likely to suffer chest injuries than individuals who receive CPR from a trained professional, such as a doctor or a paramedic.

So, the good news is, if you are properly educated on how to correctly deliver effective chest compressions, your risk of injuring someone in the process may be lower.

Risk of injury also goes up based on the size and strength of the individual performing CPR as well.

Generally speaking, men tend to cause more rib fractures and breaks due to the fact that they tend to have more upper body strength than women. Of course, this is not always the caseb

What should you do if you hear (or feel) a bone crack during CPR?

In the event that a person on whom you are performing CPR experience a broken or fractured bone, you may hear a cracking sound.

At the very least, you’ll probably feel something crack or give way under your hands.

This is not always indicate of an actual bone break.

The initial sound or feeling of cracking can often be attributed to the cartilage in the ribs or sternum breaking, as opposed to the ribs themselves.

it is not advisable to stop performing CPR even if you hear a cracking sound or think you feel a rib break.

It is true that broken bones can be painful and may extend a person’s recovery time, stopping resuscitation efforts could result death into patient.

A patient who survived as a result of CPR would be happy even the patient suffer a broken bone. Thanks to the resuscitator’s quick response.

Don’t be afraid to perform CPR

You should never should never be afraid of breaking someone’s ribs or causing other injuries during the life-saving efforts.

Broken bones and injuries heal, but death is forever.

Most states have laws that protect people who deliver CPR in good faith.

That means even in the unlikely event that someone were to try and sue, you would be protected.

The fact is, CPR is a vigorous and sometimes brutal procedure.

There will always be a risk that the person who receive CPR become injured during the process.

However, if the person you assist is lucky enough to survive, you can expect a heartfelt thank you for the broken ribs.

May, 2021

Heart Attack Cardiac Arrest What are the Difference?

What is a heart attack?

A heart attack occurs when a blocked artery prevents oxygen-rich blood from reaching a section of the heart. If the blocked artery is not reopened quickly, the part of the heart normally nourished by that artery begins to die. The longer a person goes without treatment, the greater the damage.

Symptoms of a heart attack may be immediate and intense. More often, though, symptoms start slowly and persist for hours, days or weeks before a heart attack. Unlike with sudden cardiac arrest, the heart usually does not stop beating during a heart attack. The heart attack symptoms in women can be different than men.

What to do: Heart Attack

Even if you’re not sure it’s a heart attack, call 911 or your emergency response number. Every minute matters! It’s best to call EMS to get to the emergency room right away. Emergency medical services staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car. EMS staff are also trained to revive someone whose heart has stopped. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too.

What is cardiac arrest?

Sudden cardiac arrest occurs suddenly and often without warning. It is triggered by an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia). With its pumping action disrupted, the heart cannot pump blood to the brain, lungs and other organs. Seconds later, a person loses consciousness and has no pulse. Death occurs within minutes if the victim does not receive treatment.

What to do: Cardiac Arrest

Cardiac arrest is reversible in most victims if it’s treated within a few minutes. First, call 911 for emergency medical services. Then get an automated external defibrillator if one is available and use it as soon as it arrives. Begin CPR immediately and continue until professional emergency medical services arrive. If two people are available to help, one should begin CPR immediately while the other calls 911 and finds an AED.

Sudden cardiac arrest is a leading cause of death – over 320,000 out-of-hospital cardiac arrests occur annually in the United States. By performing Hands-Only CPR to the beat of the classic disco song “Stayin’ Alive,” you can double or even triple a victim’s chance of survival.

What is the link?

These two distinct heart conditions are linked. Sudden cardiac arrest can occur after a heart attack, or during recovery. Heart attacks increase the risk for sudden cardiac arrest. Most heart attacks do not lead to sudden cardiac arrest. But when sudden cardiac arrest occurs, heart attack is a common cause. Other heart conditions may also disrupt the heart’s rhythm and lead to sudden cardiac arrest. These include a thickened heart muscle (cardiomyopathy), heart failure, arrhythmias, particularly ventricular fibrillation, and long Q-T syndrome.

Fast action can save lives. Perform Hands only CPR if someone experiences a heart attack or cardiac arrest.

Cardiovascular Diseases

Overview

Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.8 million lives each year 31% globally. 75% of CVDs death occur in low and middle income countries. 85% of all CVDs are due to heart attack and strokes.

CVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Four out of 5CVD deaths are due to heart attacks and strokes, and one third of these deaths occur prematurely in people under 70 years of age.

Individuals at risk of CVD may demonstrate raised blood pressure, glucose, and lipids as well as overweight and obesity. These can all be easily measured in primary care facilities. Identifying those at highest risk of CVDs and ensuring they receive appropriate treatment can prevent premature deaths. Access to essential noncommunicable disease medicines and basic health technologies in all primary health care facilities is essential to ensure that those in need receive treatment and counselling.

Symptoms

Millions of people worldwide struggle to control the risk factors that lead to cardiovascular disease, many others remain unaware that they are at high risk. A large number of heart attacks and strokes can be prevented by controlling major risk factors through lifestyle interventions and drug treatment where necessary.

The risk factors for CVD include behavioural factors, such as tobacco use, an unhealthy diet, harmful use of alcohol and inadequate physical activity, and physiological factors, including high blood pressure (hypertension), high blood cholesterol and high blood sugar or glucose which are linked to underlying social determinants and drivers, such as ageing, income and urbanization.

Apr, 2021

First Support CPR and First Aid Training Offers CPR classes in San Jose

First Support CPR and First Aid Training offers CPR classes in 2262 N. First St. San Jose, CA 95131 every Tuesday and Friday at 7:15 to 9:15 PM. We offer BLS Provider class for Healthcare Workers. Heartsaver First Aid (2020), Heartsaver First Aid CPR AED (2020), Heartsaver CPR AED (2020) and Pediatric First Aid CPR AED (2020)

The Training is for certification and recertification. The Skill check fee is $85 and we accommodate up to 6 persons per class. We can also schedule a special class for you. You can reserve for a seat here. For more information you can call us at 408 475-7724 or 408-569-6963 or email us at info@firstsupportcpr.com

Feb, 2021

This Heart Month, Learn Hands Only CPR to save the life of a loved one

February is Heart Month. First Support CPR and First Aid Training continues to encourage the public to learn the American Heart Association’s “Hands Only CPR.” This simple way of performing CPR is very easy to do and effective for the victim.

According to the American Heart Association, sudden cardiac arrest is a leading cause of death with nearly 400,000 out-of-hospital cardiac arrests occurring annually in the United States. On average, 89% of people who suffer an out-of-hospital cardiac arrest die because they don’t receive immediate CPR from someone on the scene.

The American Heart Association has found Hands Only CPR to be as effective as conventional CPR for sudden cardiac arrest at home, at work, or in the public – doubling or even tripling a victim’s chance of survival.

Since 80% of cardiac arrests happen in private or residential settings, learn these simple steps for performing Hands Only CPR to help save the life of someone you love:

• Call 9-1-1 immediately
• Place your hands, one on top of the other, in the center of the person’s chest.
• Begin compressions Pushing hard and fast in the center of the chest.
• Keep doing compressions until help arrives.

Visit the American Heart Association’s website at www.heart.org/handsonlycpr to watch their Hands Only CPR instructional video. For more information on learning CPR locally call 408 475-7724 or 408 569-696 or email at info@firstsupportcpr.com

Hands Only CPR saves lives … February is National Heart Month. The American Heart Association estimates that 89% of people who suffer an out-of-hospital cardiac arrest die because they don’t receive immediate CPR from someone on the scene. First Support CPR and First Aid Training continues to encourage the public to learn “Hands Only CPR.” This simple way of performing CPR is very easy to do and effective for the victim.