Why You Should Refresh Your CPR Skills Every Year?

Why you should learn CPR

🧠1. Skills Fade Fast

CPR is not something most people use every day. Studies show that within 3 to 6 months, individuals begin to forget key details, like:

  • Compression depth and rate

  • Proper hand placement

  • Steps for using an AED

  • When to call for help

An annual refresher keeps the techniques sharp and muscle memory intact—so when the moment comes, you’re ready to act with confidence.

📋 2. Guidelines Change Over Time

The American Heart Association (AHA) regularly reviews research and updates CPR guidelines every five years—but even between official updates, training methods evolve. A refresher class ensures you’re learning the latest recommendations, such as:

  • Hands-only CPR for bystanders

  • Updated AED usage steps

  • Adjusted compression-to-breath ratios (if applicable)

Staying up to date could mean the difference between saving a life and missing a critical step.

👨‍👩‍👧 3. You’ll Be Ready to Protect the Ones You Love

Emergencies happen without warning. Cardiac arrest, choking, drowning, or trauma can strike anyone—at home, work, or in public. When you keep your CPR skills fresh, you:

  • React faster under pressure

  • Stay calm in chaos

  • Help save a life before EMS arrives

That kind of preparation is especially vital for parents, grandparents, caregivers, and teachers.

⏰ 4. It Only Takes a Few Hours

The good news? Refreshing your CPR training doesn’t take long. Many courses, especially for non-healthcare providers, can be completed in just a couple of hours—some even online or in blended formats.

Think of it as a small investment of time for the potential to make a life-saving impact.

📍 CPR Classes in San Jose, CA

If you’re located in or around San Jose, we’d love to welcome you to one of our CPR classes. We offer:

  • Hands-on training

  • Friendly, certified instructors

  • Small group sessions

  • Classes for parents, professionals, and community members

Whether it’s your first time or your annual refresher, you’ll leave empowered and confident.

❤️ Be a Lifesaver—Stay Sharp, Stay Ready

Remember: Learning CPR once is a great start. But refreshing your CPR skills every year ensures you’re always prepared to help when it matters most.

Don’t wait until an emergency to wish you knew what to do—take the step now and keep your skills current.

 

📞 Call us today at (408) 475-7724

💻 Book your next CPR refresher course at https://firstsupportcpr.com/


📍 Serving families and professionals in San Jose and surrounding areas

Summer First Aid Tips: Stay Safe While Enjoying the Sun

Summer First Aid Tips

Summer is the perfect season for beach days, barbecues, and outdoor adventures—but it also comes with a few safety risks. Here are some essential first aid tips to help you and your family stay safe this season:

1. Sunburns

A day in the sun is fun—until sunburn strikes. If someone gets sunburned:

  • Move them to the shade.

  • Apply aloe vera regularly to soothe the skin.

  • Prevent future burns by applying sunscreen generously and reapplying every 2 hours when outdoors.

2. Burns from Grills or Campfires

Summer cookouts are a favorite, but accidental burns can happen. Here’s what to do:

  • Cool the burn immediately with clean, cold (not icy) water for at least 10 minutes.

  • Loosely cover the burn with a nonstick dressing like gauze.

  • If there’s blistering, deep burns, or severe pain—call 911 right away.

3. Tick Bites

Camping or hiking in wooded areas? Watch out for ticks:

  • Wear insect repellent and long pants.

  • If bitten, remove the tick with tweezers—grasp near the head and pull gently.

  • Clean the area with soap and water, then disinfect.

  • Monitor for up to 30 days for signs of Lyme disease: rash, fever, headaches, fatigue, or joint pain.

4. Bee Stings

Bee stings are common outdoors. If stung:

  • Gently scrape the stinger out with a credit card or fingernail—avoid squeezing.

  • Wash the area, apply antibiotic cream, and use a cool compress.

  • Seek emergency help if the person has difficulty breathing, swelling of the face or throat, hives, or is known to be allergic.

5. Heat Exhaustion & Heat Stroke

Hot days without proper hydration can quickly turn dangerous.

Heat Exhaustion Signs:

  • Headache, dizziness, muscle cramps, thirst, nausea, or fainting
    What to Do:

  • Move to a cool, shaded area

  • Give plenty of water and remove tight clothing

  • Use cold packs or a cool bath if needed

Heat Stroke Signs:

  • Confusion, seizures, fainting, rapid heartbeat, or body temp over 105°F
    Act Fast:

  • Call 911 immediately

  • Move the person to a cool area and apply ice packs to neck, armpits, or groin while waiting for help

6. Poison Ivy & Rashes

Touching plants like poison ivy can cause itchy rashes:

  • Wash the area ASAP with lukewarm, soapy water

  • Avoid scratching; use over-the-counter creams to relieve itching

  • Rashes may last up to 3 weeks, but early cleaning can reduce severity

Be Ready for Anything—Learn CPR Today

Not all emergencies can be prevented, but being prepared makes a difference. CPR can save a life when seconds matter. Whether you’re at the beach, a park, or your own backyard, knowing how to respond in an emergency could be the most important skill you have.

📍 Based in San Jose, CA?
Join one of our upcoming CPR classes today! We’ll teach you lifesaving skills in a fun, hands-on environment.

📞 Call us at ‪(408) 475-7724‬
💻 Or register online: https://firstsupportcpr.com/

 

Enjoy your summer—safely! ☀️

 
 
 

 

5 Simple Tips to Enjoy a Stress-Free and Healthy Holiday Season

Feeling holiday stress? You’re not alone, but there are ways to reclaim your joy!

1. Stick to healthy habits like staying active, eating balanced meals, and getting enough sleep. Stick to healthy habits by committing to simple, manageable routines. Stay active by incorporating daily movement, such as a short walk or light workout. Choose balanced meals that include whole grains, lean proteins, and plenty of fruits and vegetables, and enjoy holiday treats in moderation. Prioritize sleep by aiming for at least seven hours a night to recharge your energy and manage stress effectively. By maintaining these habits, you’ll feel better physically and mentally throughout the busy holiday season.

 

2. Tackle seasonal temptations by preparing nutritious snacks and healthier party options. Tackle seasonal temptations by having nutritious snacks ready for when cravings strike, like fresh fruit, mixed nuts, or homemade energy bites. If hosting a party, plan healthier alternatives to traditional dishes by using fresh ingredients, reducing sugar, or incorporating whole grains. By preparing in advance, you can enjoy the festivities while staying mindful of your health.

3. Stay active by turning everyday activities into opportunities for movement. Take a brisk walk during breaks, dance to your favorite music while doing chores, or play an active game with your kids. For added fun, explore seasonal activities like ice skating, hiking, or decorating your home while staying on your feet. Making movement enjoyable helps you stay consistent and energized throughout the day.

4. Taking time for yourself means setting aside moments to recharge and reconnect with your inner peace. This could be through practicing yoga, meditation, or simply enjoying a quiet cup of tea. Spend time in nature, read a book, or listen to calming music to clear your mind. Prioritize your mental and emotional well-being by creating boundaries and giving yourself permission to rest. Small, intentional breaks can help you stay balanced and better equipped to handle life’s challenges with patience and clarity.

5. Start the new year with achievable, realistic goals by breaking big aspirations into smaller, actionable steps. Instead of vague resolutions like “get fit,” commit to specific actions, such as walking 20 minutes a day or joining a local fitness class. Focus on sustainability by setting goals that fit your lifestyle and can be maintained over time. Celebrate small wins along the way to keep your motivation high, and periodically reassess your progress to stay on track. A steady, thoughtful approach builds long-term success and confidence.

Enjoy the season while prioritizing your well-being!

What Would You Do if Someone Collapsed in Front of You and Stopped Breathing?

Emergency First Support CPR and First Aid

Imagine this: You’re out at a park, a mall, or even at home, and someone suddenly collapses in front of you. Their breathing stops, and the moments feel like hours as panic sets in. What would you do?

It’s a scenario no one wants to think about, but it’s one we all should prepare for. In those critical moments, knowing how to perform hands-only CPR (also known as compression-only CPR) could mean the difference between life and death.

Why Hands-Only CPR Matters

Cardiopulmonary resuscitation (CPR) is a life-saving technique designed to keep oxygenated blood flowing to the brain and vital organs until professional help arrives. While traditional CPR combines chest compressions with rescue breaths, hands-only CPR focuses solely on chest compressions, making it simpler and easier for bystanders to perform in emergencies.

Studies show that hands-only CPR is just as effective as traditional CPR for sudden cardiac arrest in adults, especially in the first few minutes. Plus, it eliminates the hesitation some people feel about performing mouth-to-mouth resuscitation on a stranger.

How to Perform Hands-Only CPR in 8 Simple Steps

If someone collapses and stops breathing, here’s what to do:

  1. Assess the Situation

    • Check if the person is responsive. Tap their shoulders and shout, “Are you okay?”
    • Look for signs of breathing. If there’s no response and no breathing (or only gasping), it’s time to act.

  2. Call for Help

    • Dial 911 (or your local emergency number) immediately or ask someone nearby to call.

  3. Position the Person

    • Lay the person flat on their back on a firm surface.

  4. Find the Correct Hand Placement

    • Kneel beside the person and place the heel of one hand on the center of their chest, right over the breastbone.
    • Place your other hand on top of the first and interlock your fingers.

  5. Perform Chest Compressions

    • Push hard and fast, using your body weight to compress the chest about 2 inches deep.
    • Aim for a rate of 100-120 compressions per minute. You can use the beat of a song like Stayin Alive by the Bee Gees to keep the rhythm.

  6. Don’t Stop

    • Continue compressions until emergency responders arrive or someone with more advanced training takes over.

  7. Avoid Interruptions

    • Minimize pauses between compressions to keep blood circulating.

  8. Stay Calm and Focused

    • It’s natural to feel nervous, but your quick action can save a life.

When to Use Hands-Only CPR

Hands-only CPR is recommended for teens and adults who suddenly collapse and stop breathing. For infants, children, or victims of drowning or drug overdose, traditional CPR with rescue breaths may be more effective.

How to Learn CPR

While this guide provides a basic understanding, taking a certified CPR class is the best way to prepare for an emergency. American Heart Association has a lot of accredited CPR instructor like Tyler Davis from First Support CPR and First Aid Training that offer in-person training.

Final Thoughts

No one expects to face a life-or-death situation, but being prepared can make all the difference. By learning and practicing hands-only CPR, you’re equipping yourself with the skills to step up and potentially save a life.

The next time you ask yourself, “What would I do?” you’ll know the answer. Take the first step today by signing up for a CPR course because preparation saves lives.

Keep the Holidays Simple: Avoid Getting More Than You Bargained For.

The holiday season is a time of joy, celebration, and abundance, but it can also come with a fair share of stress, overspending, and even regret. From overloaded shopping carts to overbooked schedules, it’s easy to lose sight of what truly matters and find yourself with “more than you asked for” in the worst ways.

This year, let’s embrace the season with intention and mindfulness. Here’s how you can enjoy the holidays without taking on unnecessary burdens.

1. Keep Your Gift List in Check

The pressure to buy the “PERFECT” gift for everyone can lead to overspending and unnecessary stress.

Tips to Stay on Track:

  • Set a Budget: Determine how much you can afford to spend and stick to it. Use cash or prepaid cards if you’re tempted to overspend with credit.
  • Simplify Your List: Focus on meaningful gifts for close family and friends rather than feeling obligated to buy for everyone.
  • Give Experiences or DIY Gifts: Consider gifting a movie night, a homemade craft, or baked goods instead of material items.

Remember, thoughtful gestures often mean more than expensive presents.

2. Avoid Overcommitting Your Time

Holiday parties, school events, family gatherings, and volunteering can quickly overwhelm your calendar. While it’s wonderful to celebrate with loved ones, saying “YES” to everything can leave you exhausted.

How to Manage Your Time:

  • Prioritize Your Commitments: Decide which events are most important and politely decline others.
  • Schedule Downtime: Block off time for rest and relaxation so you can recharge.
  • Focus on Quality, Not Quantity: Spend meaningful time with a few loved ones rather than spreading yourself too thin.

Saying “NO” to some invites allows you to fully enjoy the moments you say “YES” to.

3. Be Mindful of Holiday Indulgences

The holidays are synonymous with delicious feasts and festive treats, but overindulgence can leave you feeling sluggish and uncomfortable.

Tips for Balanced Enjoyment:

  • Savor Treats in Moderation: Enjoy your favorite holiday dishes, but listen to your body and avoid overeating.
  • Stay Active: Make time for family walks, winter activities, or even a dance party at home to stay energized.
  • Hydrate: Drinking plenty of water can help you feel your best and curb unnecessary snacking.

Enjoying the season doesn’t mean overdoing it. it’s about finding joy in small, intentional choices.

4. Resist the Pressure to “Do It All”

Social media and societal expectations can make you feel like you need to decorate every corner of your home, host elaborate parties, or create Instagram-worthy moments at every turn.

How to Focus on What Matters:

  • Simplify Your Traditions: Choose a few meaningful traditions to focus on rather than trying to do everything.
  • Limit Social Media Scrolling: Don’t compare your holiday to curated posts online. Celebrate what’s real and unique to your family.
  • Delegate Tasks: Let family members help with cooking, decorating, or gift wrapping. it’s more fun as a team!

The holidays aren’t a competition; they’re a time to connect and celebrate in ways that bring you joy.

5. Reflect on What Truly Matters

It’s easy to get caught up in the hustle and bustle of the season, but the holidays are ultimately about love, gratitude, and togetherness.

Ways to Stay Grounded:

  • Practice Gratitude: Take a moment each day to reflect on what you’re thankful for.
  • Give Back: Volunteer, donate, or find ways to help those in need. it’s a beautiful reminder of the season’s true spirit.
  • Focus on Relationships: Spend quality time with loved ones, even if it’s a simple chat over hot cocoa.

When you center your holidays around connection and gratitude, you’ll find fulfillment without the extra “baggage.”

Final Thoughts

The holidays don’t have to leave you feeling drained, overwhelmed, or burdened. By staying mindful of your spending, commitments, and priorities, you can enjoy the season without getting more than you bargained for.

This year, embrace simplicity, cherish the little moments, and let the holiday season bring you everything you truly need and nothing you don’t. 🎄✨

Pediatric First Aid CPR AED in San Jose California

Pediatric-First-Aid-CPR-AED-in-San-Jose-California

First Support CPR and First Aid Training offers Pediatric First Aid CPR AED Classes in San Jose California. We offer also offer First Aid, First Aid CPR AED, CPR AED and BLS Provider. Our classes are every Tuesday at 7:00 PM or if you wish, we can schedule a special class for you with a minimum of 3 persons. We are American Heart Association Authorized Training Center. After taking the CPR class, students will receive the certification card right away through email. CPR Classes take place at our own facilities rather than in the downtown area where students are required to park in the garage where they would have to pay for parking. Students shouldn’t have to pay for parking for a class that they are already paying for. Therefore parking is free when you take a CPR Class with us.

BLS Class in San Jose California

BLS Class in San Jose California

First Support CPR and First Aid Training offers BLS (Basic Life Support) Classes in San Jose California. We offer also offer First Aid, First Aid CPR AED, CPR AED and Pediatric First Aid CPR AED. Our classes are every Tuesday at 7:00 PM or if you wish, we can schedule a special class for you with a minimum of 3 persons. We are American Heart Association Authorized Training Center. After taking the CPR class, students will receive the certification card right away through email. CPR Classes take place at our own facilities rather than in the downtown area where students are required to park in the garage where they would have to pay for parking. Students shouldn’t have to pay for parking for a class that they are already paying for. Therefore parking is free when you take a CPR Class with us.

First Aid Class in San Jose California

First Aid CPR CLASS IN SAN JOSE CALIFORNIA

First Support CPR and First Aid Training offers First Aid Class in San Jose California. We also offer BLS Provider, First Aid CPR AED, CPR AED and Pediatric First Aid CPR AED. Our classes are every Tuesday and Friday at 7:00 PM or if you wish, we can schedule a special class for you with a minimum of 3 persons. We are American Heart Association Authorized Training Center. After taking the CPR class, students will receive the certification card right away through email. CPR Classes take place at our own facilities rather than in the downtown area where students are required to park in the garage where they would have to pay for parking. Students shouldn’t have to pay for parking for a class that they are already paying for. Therefore parking is free when you take a CPR Class with us.

First Aid CPR AED Class in San Jose California

First Aid CPR AED IN San Jose California

First Support CPR and First Aid Training offers First Aid CPR AED Classes in San Jose California. We also offer BLS Provider, First Aid, and Pediatric First Aid CPR AED. Our classes are every Tuesday at 7:00 PM or if you wish, we can schedule a special class for you with a minimum of 3 persons. We are American Heart Association Authorized Training Center. After taking the CPR class, students will receive the certification card right away through email. CPR Classes take place at our own facilities rather than in the downtown area where students are required to park in the garage where they would have to pay for parking. Students shouldn’t have to pay for parking for a class that they are already paying for. Therefore parking is free when you take a CPR Class with us.

CPR AED Class in San Jose California

CPR AED Class in San Jose California

First Support CPR and First Aid Training offers CPR AED Classes in San Jose California. We also offer BLS Provider, First Aid, First Aid CPR AED, and Pediatric First Aid CPR AED. Our classes are every Tuesday and Friday at 7:00 PM or if you wish, we can schedule a special class for you with a minimum of 3 persons. We are American Heart Association Authorized Training Center. After taking the CPR class, students will receive the certification card right away through email. CPR Classes take place at our own facilities rather than in the downtown area where students are required to park in the garage where they would have to pay for parking. Students shouldn’t have to pay for parking for a class that they are already paying for. Therefore parking is free when you take a CPR Class with us.