Understand Common Daily Risks

Start by talking as a family about emergencies that are more likely during regular days, such as:

• Sudden cardiac events

• Choking during large meals

• Burns from cooking, candles, or heaters

• Slips and falls due to winter conditions

• Travel-related incidents

• Power outages or severe weather

Being aware of these risks helps you prepare with confidence rather than fear.

Create an Emergency Contact Plan

Make sure everyone in your household knows:

• How and when to call 911

• Important emergency contacts

• Where emergency numbers are posted

Save contacts on phones and post a printed list in a visible area of your home.

Assign Simple Emergency Roles

During an emergency, clear roles reduce panic. Decide ahead of time:

• Who calls for emergency help

• Who begins CPR or First Aid (if trained)

• Who retrieves the first aid kit or AED

• Who cares for children, seniors, or pets

Practicing these roles builds confidence and speed.

Prepare and Check Your First Aid Kit

Check your First Aid Kit and restock for lacking supplies with:

• Bandages, gauze, and antiseptic

• Burn relief and cold packs

• Gloves and CPR masks

• Thermometer and essential medications

Keep kits accessible at home and while traveling.

Learn CPR and Basic First Aid

Many medical emergencies happen at home, often witnessed by family members. Knowing CPR, Hands-Only CPR, AED use, and choking response can save a life before professional help arrives.

Plan for Travel Safety

If you’re traveling:

• Share itineraries with trusted family members

• Know nearby hospitals or urgent care locations

• Keep emergency supplies in your car

• Make sure phones and chargers are ready

Preparation adds peace of mind wherever you go.

Include Children in the Plan

Teach children age-appropriate safety skills, such as:

• Recognizing emergencies

• How to call 911

• Knowing their home address

• Identifying trusted adults

Empowering kids helps them stay calm and act safely.

Practice Your Plan Together

Review your emergency plan:

• Before guests arrive

• Before travel

• When staying in a new location

Even brief practice makes responses more automatic during real emergencies.

Know Where Emergency Equipment Is Located

If your home or building has an AED:

• Make sure everyone knows where it is

• Check that it’s ready to use

CPR combined with early AED use greatly improves survival.