Summer is the perfect season for beach days, barbecues, and outdoor adventures—but it also comes with a few safety risks. Here are some essential first aid tips to help you and your family stay safe this season:
1. Sunburns
A day in the sun is fun—until sunburn strikes. If someone gets sunburned:
Move them to the shade.
Apply aloe vera regularly to soothe the skin.
Prevent future burns by applying sunscreen generously and reapplying every 2 hours when outdoors.
2. Burns from Grills or Campfires
Summer cookouts are a favorite, but accidental burns can happen. Here’s what to do:
Cool the burn immediately with clean, cold (not icy) water for at least 10 minutes.
Loosely cover the burn with a nonstick dressing like gauze.
If there’s blistering, deep burns, or severe pain—call 911 right away.
3. Tick Bites
Camping or hiking in wooded areas? Watch out for ticks:
Wear insect repellent and long pants.
If bitten, remove the tick with tweezers—grasp near the head and pull gently.
Clean the area with soap and water, then disinfect.
Monitor for up to 30 days for signs of Lyme disease: rash, fever, headaches, fatigue, or joint pain.
4. Bee Stings
Bee stings are common outdoors. If stung:
Gently scrape the stinger out with a credit card or fingernail—avoid squeezing.
Wash the area, apply antibiotic cream, and use a cool compress.
Seek emergency help if the person has difficulty breathing, swelling of the face or throat, hives, or is known to be allergic.
5. Heat Exhaustion & Heat Stroke
Hot days without proper hydration can quickly turn dangerous.
Heat Exhaustion Signs:
Headache, dizziness, muscle cramps, thirst, nausea, or fainting
What to Do:Move to a cool, shaded area
Give plenty of water and remove tight clothing
Use cold packs or a cool bath if needed
Heat Stroke Signs:
Confusion, seizures, fainting, rapid heartbeat, or body temp over 105°F
Act Fast:Call 911 immediately
Move the person to a cool area and apply ice packs to neck, armpits, or groin while waiting for help
6. Poison Ivy & Rashes
Touching plants like poison ivy can cause itchy rashes:
Wash the area ASAP with lukewarm, soapy water
Avoid scratching; use over-the-counter creams to relieve itching
Rashes may last up to 3 weeks, but early cleaning can reduce severity
Be Ready for Anything—Learn CPR Today
Not all emergencies can be prevented, but being prepared makes a difference. CPR can save a life when seconds matter. Whether you’re at the beach, a park, or your own backyard, knowing how to respond in an emergency could be the most important skill you have.
📍 Based in San Jose, CA?
Join one of our upcoming CPR classes today! We’ll teach you lifesaving skills in a fun, hands-on environment.
📞 Call us at (408) 475-7724
💻 Or register online: https://firstsupportcpr.com/
Enjoy your summer—safely! ☀️