Why You Should Refresh Your CPR Skills Every Year?

Why you should learn CPR

🧠1. Skills Fade Fast

CPR is not something most people use every day. Studies show that within 3 to 6 months, individuals begin to forget key details, like:

  • Compression depth and rate

  • Proper hand placement

  • Steps for using an AED

  • When to call for help

An annual refresher keeps the techniques sharp and muscle memory intact—so when the moment comes, you’re ready to act with confidence.

📋 2. Guidelines Change Over Time

The American Heart Association (AHA) regularly reviews research and updates CPR guidelines every five years—but even between official updates, training methods evolve. A refresher class ensures you’re learning the latest recommendations, such as:

  • Hands-only CPR for bystanders

  • Updated AED usage steps

  • Adjusted compression-to-breath ratios (if applicable)

Staying up to date could mean the difference between saving a life and missing a critical step.

👨‍👩‍👧 3. You’ll Be Ready to Protect the Ones You Love

Emergencies happen without warning. Cardiac arrest, choking, drowning, or trauma can strike anyone—at home, work, or in public. When you keep your CPR skills fresh, you:

  • React faster under pressure

  • Stay calm in chaos

  • Help save a life before EMS arrives

That kind of preparation is especially vital for parents, grandparents, caregivers, and teachers.

⏰ 4. It Only Takes a Few Hours

The good news? Refreshing your CPR training doesn’t take long. Many courses, especially for non-healthcare providers, can be completed in just a couple of hours—some even online or in blended formats.

Think of it as a small investment of time for the potential to make a life-saving impact.

📍 CPR Classes in San Jose, CA

If you’re located in or around San Jose, we’d love to welcome you to one of our CPR classes. We offer:

  • Hands-on training

  • Friendly, certified instructors

  • Small group sessions

  • Classes for parents, professionals, and community members

Whether it’s your first time or your annual refresher, you’ll leave empowered and confident.

❤️ Be a Lifesaver—Stay Sharp, Stay Ready

Remember: Learning CPR once is a great start. But refreshing your CPR skills every year ensures you’re always prepared to help when it matters most.

Don’t wait until an emergency to wish you knew what to do—take the step now and keep your skills current.

 

📞 Call us today at (408) 475-7724

💻 Book your next CPR refresher course at https://firstsupportcpr.com/


📍 Serving families and professionals in San Jose and surrounding areas

Summer First Aid Tips: Stay Safe While Enjoying the Sun

Summer First Aid Tips

Summer is the perfect season for beach days, barbecues, and outdoor adventures—but it also comes with a few safety risks. Here are some essential first aid tips to help you and your family stay safe this season:

1. Sunburns

A day in the sun is fun—until sunburn strikes. If someone gets sunburned:

  • Move them to the shade.

  • Apply aloe vera regularly to soothe the skin.

  • Prevent future burns by applying sunscreen generously and reapplying every 2 hours when outdoors.

2. Burns from Grills or Campfires

Summer cookouts are a favorite, but accidental burns can happen. Here’s what to do:

  • Cool the burn immediately with clean, cold (not icy) water for at least 10 minutes.

  • Loosely cover the burn with a nonstick dressing like gauze.

  • If there’s blistering, deep burns, or severe pain—call 911 right away.

3. Tick Bites

Camping or hiking in wooded areas? Watch out for ticks:

  • Wear insect repellent and long pants.

  • If bitten, remove the tick with tweezers—grasp near the head and pull gently.

  • Clean the area with soap and water, then disinfect.

  • Monitor for up to 30 days for signs of Lyme disease: rash, fever, headaches, fatigue, or joint pain.

4. Bee Stings

Bee stings are common outdoors. If stung:

  • Gently scrape the stinger out with a credit card or fingernail—avoid squeezing.

  • Wash the area, apply antibiotic cream, and use a cool compress.

  • Seek emergency help if the person has difficulty breathing, swelling of the face or throat, hives, or is known to be allergic.

5. Heat Exhaustion & Heat Stroke

Hot days without proper hydration can quickly turn dangerous.

Heat Exhaustion Signs:

  • Headache, dizziness, muscle cramps, thirst, nausea, or fainting
    What to Do:

  • Move to a cool, shaded area

  • Give plenty of water and remove tight clothing

  • Use cold packs or a cool bath if needed

Heat Stroke Signs:

  • Confusion, seizures, fainting, rapid heartbeat, or body temp over 105°F
    Act Fast:

  • Call 911 immediately

  • Move the person to a cool area and apply ice packs to neck, armpits, or groin while waiting for help

6. Poison Ivy & Rashes

Touching plants like poison ivy can cause itchy rashes:

  • Wash the area ASAP with lukewarm, soapy water

  • Avoid scratching; use over-the-counter creams to relieve itching

  • Rashes may last up to 3 weeks, but early cleaning can reduce severity

Be Ready for Anything—Learn CPR Today

Not all emergencies can be prevented, but being prepared makes a difference. CPR can save a life when seconds matter. Whether you’re at the beach, a park, or your own backyard, knowing how to respond in an emergency could be the most important skill you have.

📍 Based in San Jose, CA?
Join one of our upcoming CPR classes today! We’ll teach you lifesaving skills in a fun, hands-on environment.

📞 Call us at ‪(408) 475-7724‬
💻 Or register online: https://firstsupportcpr.com/

 

Enjoy your summer—safely! ☀️