Imagine this: You’re out at a park, a mall, or even at home, and someone suddenly collapses in front of you. Their breathing stops, and the moments feel like hours as panic sets in. What would you do?
It’s a scenario no one wants to think about, but it’s one we all should prepare for. In those critical moments, knowing how to perform hands-only CPR (also known as compression-only CPR) could mean the difference between life and death.
Why Hands-Only CPR Matters
Cardiopulmonary resuscitation (CPR) is a life-saving technique designed to keep oxygenated blood flowing to the brain and vital organs until professional help arrives. While traditional CPR combines chest compressions with rescue breaths, hands-only CPR focuses solely on chest compressions, making it simpler and easier for bystanders to perform in emergencies.
Studies show that hands-only CPR is just as effective as traditional CPR for sudden cardiac arrest in adults, especially in the first few minutes. Plus, it eliminates the hesitation some people feel about performing mouth-to-mouth resuscitation on a stranger.
How to Perform Hands-Only CPR in 8 Simple Steps
If someone collapses and stops breathing, here’s what to do:
Assess the Situation
- Check if the person is responsive. Tap their shoulders and shout, “Are you okay?”
- Look for signs of breathing. If there’s no response and no breathing (or only gasping), it’s time to act.
Call for Help
- Dial 911 (or your local emergency number) immediately or ask someone nearby to call.
Position the Person
- Lay the person flat on their back on a firm surface.
Find the Correct Hand Placement
- Kneel beside the person and place the heel of one hand on the center of their chest, right over the breastbone.
- Place your other hand on top of the first and interlock your fingers.
Perform Chest Compressions
- Push hard and fast, using your body weight to compress the chest about 2 inches deep.
- Aim for a rate of 100-120 compressions per minute. You can use the beat of a song like Stayin Alive by the Bee Gees to keep the rhythm.
Don’t Stop
- Continue compressions until emergency responders arrive or someone with more advanced training takes over.
Avoid Interruptions
- Minimize pauses between compressions to keep blood circulating.
Stay Calm and Focused
- It’s natural to feel nervous, but your quick action can save a life.
When to Use Hands-Only CPR
Hands-only CPR is recommended for teens and adults who suddenly collapse and stop breathing. For infants, children, or victims of drowning or drug overdose, traditional CPR with rescue breaths may be more effective.
How to Learn CPR
While this guide provides a basic understanding, taking a certified CPR class is the best way to prepare for an emergency. American Heart Association has a lot of accredited CPR instructor like Tyler Davis from First Support CPR and First Aid Training that offer in-person training.
Final Thoughts
No one expects to face a life-or-death situation, but being prepared can make all the difference. By learning and practicing hands-only CPR, you’re equipping yourself with the skills to step up and potentially save a life.
The next time you ask yourself, “What would I do?” you’ll know the answer. Take the first step today by signing up for a CPR course because preparation saves lives.