What to Know About the Pro’s and Con’s of a Hot and Cold Shower. Understanding when to take a hot or cold shower is essential. Regardless of the type of shower you prefer, it has a potential health benefits.
Cold Shower Pro’s
Cold showers are any showers with a water temperature below 70°F. It increase endorphins, Keep your hair shiny and your skin hydrated, and enhance blood circulation. They may also help fight off common illnesses. Cold showers are not a main source of treatment for any condition, but it may help improve symptom relief and general well-being.
Increases endorphins
One holistic method of treatment that’s gaining popularity is hydrotherapy. Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression. Cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.
Keep your hair shiny and your skin hydrated.
Cold showers can temporarily tighten your pores and help you retain the natural oils in your skin and hair. Those prone to dry skin or concerned about dry, brittle hair might consider taking a cold shower often.
Improves Blood circulation
When we feel cold, our bodies naturally switch to survival mode and react by increasing our heart rate. The cold water puts our circulatory system into overdrive, causing our heart to pump more efficiently and improve blood circulation throughout our body.
Helps fight off common illnesses
The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help you resist to common illnesses, like colds and the flu. Cold showers could also make the body more resistant to certain types of cancer.
Cold Shower Con’s
Cold showers might not be a good idea if you’re already cold, since the cooler temperature isn’t going to help warm you up by any means. It could actually make you even colder and increase the amount of time it will take for your body to warm back. They may not be a good idea if you’re sick, either. Initially, the cold temperature might be too hard on your immune system, so it’s best to ease into the cooler temperatures.
Hot Shower Pro’s
Hot Shower burn calories
When you are soaking in a hot bath, you are burning a few calories while enjoying all the wonderful and relaxing benefits of a warm bath. Hot baths and showers should never be used as a substitute for exercise.
Hot showers provide relief from cold or respiratory symptoms
The heat from the water and the steam can help to open airways, loosen up phlegm and clear out your nasal passages.
Keep your skin clear and healthy
Hot showers can help open up the pores of the skin, which allows you to clean out the trapped dirt and oil.
Hot showers are good for muscle relaxation
The muscles in your body may feel tense after a long day. Hot shower helps you relax, relieve body tension and can help soothe muscle fatigue.
Hot Shower Con’s
Hot showers can dry out and irritate your skin. Hot water causes damage to the keratin cells that are located on the most outer layer of our skin. By disrupting these cells, it creates dry skin and prevents the cells from locking in moisture.
Hot shower can also make certain skin conditions worse. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema.
Hot showers can cause you to itch. The heat can cause mast cells (which contain histamine) to release their contents in the skin and cause itching.
They can increase your blood pressure, too. If you have problems with high blood pressure or cardiovascular disease, taking a shower that’s too hot can make these conditions worse.
Which Shower type you think is best for you?
Avoid taking showers that are too cold or too hot that may harm your health. Knowing the Pro’s and Con’s of Hot and Cold shower before deciding where to turn the shower nozzle is important. This helpful guide can assist you in determining whether you should take a cold or hot shower.