First Aid CPR AED Why it is important?

First aid is important because it is the temporary assistance an injured or unwell person needs until professional medical care arrived. The employers’ responsible to keep the workplace safe for employees and ensure that designated people are trained in First Aid, CPR, and AED for immediate and appropriate response during emergency situation. Studies shows that CPR, provided on time, can triple the chances of surviving.

Automated external defibrillators (AEDs) are portable life-saving device use to treat people experiencing cardiac arrest. A cardiac arrest is a medical condition in which the heart stops beating suddenly and unexpectedly. The combination of CPR and AEDs saves lives when used in the first few minutes following the collapse from cardiac arrest.  training. 

The First Aid CPR AED is beneficial in the workplace. It can save a precious lives. An employee who knows how to perform CPR and use an automated external defibrillator (AED) can mean the difference between someone living and dying during a medical emergency. Having someone on-site to perform CPR or use an AED can keep a patient in cardiac arrest alive until professional medical personnel arrive on the scene. An onsite AED can be a valuable investment, especially if you opt for an affordable and user-friendly model that requires virtually no maintenance.

Employees that undergo First Aid CPR AED training are equipped with valuable knowledge that will allow them to be more watchful. This increased level of safety awareness and will lead to reduced reckless behavior and greater respect for health and safety protocols. During CPR training, employees will also learn about the possible causes of cardiac arrest and its long-term impact on the body. 

At home, Children are naturally active, curious, and fearless, which can lead to injuries and accidents. Every year, 9.2 million children go to emergency rooms for non-fatal injuries. Various situations may require CPR, like suffocation, smoke inhalation, near drownings, accidents, and poisonings. When parents take a CPR class, they take a big step in keeping their families safe.

Having knowledge of CPR and first aid allows you to act quickly and may even save a life. Keeping yourself safe means you are in a position to help others rather than needing help from others.

If you want to learn these life-saving skills you can reserve a seat in one of our classes. You can email us at info@firstsupportcpr.com or you can call us at (408)475-7724

 
 
 
 
 
 
 

 

The Pro’s and Con’s of Hot and Cold Shower

What to Know About the Pro’s and Con’s of a Hot and Cold Shower. Understanding when to take a hot or cold shower is essential. Regardless of the type of shower you prefer, it has a potential health benefits.

 

Cold Shower Pro’s

Cold showers are any showers with a water temperature below 70°F. It increase endorphins, Keep your hair shiny and your skin hydrated, and enhance blood circulation. They may also help fight off common illnesses. Cold showers are not a main source of treatment for any condition, but it may help improve symptom relief and general well-being.

 

Increases endorphins

One holistic method of treatment that’s gaining popularity is hydrotherapy. Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression. Cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.

 

Keep your hair shiny and your skin hydrated.

Cold showers can temporarily tighten your pores and help you retain the natural oils in your skin and hair. Those prone to dry skin or concerned about dry, brittle hair might consider taking a cold shower often.

 

Improves Blood circulation

 

When we feel cold, our bodies naturally switch to survival mode and react by increasing our heart rate. The cold water puts our circulatory system into overdrive, causing our heart to pump more efficiently and improve blood circulation throughout our body. 

 

Helps fight off common illnesses

The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help you resist to common illnesses, like colds and the flu. Cold showers could also make the body more resistant to certain types of cancer.

 

Cold Shower Con’s

Cold showers might not be a good idea if you’re already cold, since the cooler temperature isn’t going to help warm you up by any means. It could actually make you even colder and increase the amount of time it will take for your body to warm back. They may not be a good idea if you’re sick, either. Initially, the cold temperature might be too hard on your immune system, so it’s best to ease into the cooler temperatures.

 

Hot Shower Pro’s

 

Hot Shower burn calories 

When you are soaking in a hot bath, you are burning a few calories while enjoying all the wonderful and relaxing benefits of a warm bath. Hot baths and showers should never be used as a substitute for exercise.

 

Hot showers provide relief from cold or respiratory symptoms

The heat from the water and the steam can help to open airways, loosen up phlegm and clear out your nasal passages.

 

Keep your skin clear and healthy 

Hot showers can help open up the pores of the skin, which allows you to clean out the trapped dirt and oil.

 

Hot showers are good for muscle relaxation

The muscles in your body may feel tense after a long day. Hot shower helps you relax, relieve body tension and can help soothe muscle fatigue.

 

Hot Shower Con’s

Hot showers can dry out and irritate your skin. Hot water causes damage to the keratin cells that are located on the most outer layer of our skin. By disrupting these cells, it creates dry skin and prevents the cells from locking in moisture.

Hot shower can also make certain skin conditions worse. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema.

Hot showers can cause you to itch. The heat can cause mast cells (which contain histamine) to release their contents in the skin and cause itching.

They can increase your blood pressure, too. If you have problems with high blood pressure or cardiovascular disease, taking a shower that’s too hot can make these conditions worse.

Which Shower type you think is best for you?

Avoid taking showers that are too cold or too hot that may harm your health. Knowing the Pro’s and Con’s of Hot and Cold shower before deciding where to turn the shower nozzle is important. This helpful guide can assist you in determining whether you should take a cold or hot shower.